two a day. flora on.
Everything you tap is saved on this phone only. Nothing is sent anywhere, and nobody sees it but you.
The 28-Day Tracker.
Tick off your two gummies each day. In four weeks you'll have something better than memory — a record.
two a day. flora on.
taken
streak
streak
week one
Tap any day to fill it in or add a note.
The Flora Handbook.
Everything nobody explained to you about the bacteria that decide how your week goes.
in a hurry? the short version.
This is education, not medical advice. If something feels wrong, go get it looked at — that's the confident move, not the embarrassing one.
Can I eat this?
Type any food and you'll get a straight answer. Most food is fine — this is here so you stop wondering.
What this is for.
Bloom brings the good bacteria. What you eat decides whether they stay. But only a handful of foods actually move the needle, in either direction — so here's the whole thing in three lines.
Fermented, or full of fibre? It helps. Buy more of it.
Mostly sugar or alcohol? Go easy. Not banned, just not helping.
Everything else? It doesn't matter — and most food is everything else.